If acid reflux has been troubling you for quite awhile, then it’s best to try and understand how to deal with this problem the right way. The information in this article can help you keep acid reflux away. Keep reading for the information you need.
Those who are overweight have a higher chance of getting acid reflux than others. This is due to stomach pressure. The excess weight of an overweight person adds more pressure to the stomach, relaxing the muscles of the lower sphincter of the esophagus, creating acid reflux. Fat in the body can also interrupt normal digestion. A little weight loss can go a long way in preventing acid reflux.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Always take chest pains very seriously. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Seek medical advice as soon as possible. Do not take any risks if you believe your health might be at risk.
If you are pregnant and experiencing acid reflux, try to relax. This problem is often no longer an issue after you have the baby. It is a symptom of the baby pushing on all of your innards causing the acid in your belly to rise. Watch what you eat and avoid laying down until an hour has passed after you eat.
Avoid Certain Foods. Some foods are more likely to trigger acid reflux than others. These include caffeine, spicy food, alcohol, tomatoes, chocolate, and any foods that are acidic in nature. If you frequently suffer from acid reflux, consider eliminating these foods from your diet, or at least try not to eat them in the hours before you go to bed.
Do not lie down after a meal if you have acid reflux disease. When you lay down, the esophagus opens up more. This lets acid from the stomach come up through the esophagus and ultimately, through your throat and mouth. It is recommended that you wait at least two hours after a meal to lay down.
Speak to a doctor if you feel like your acid reflux is not improving from the antacids that you are taking on a daily basis. Sometimes, you may need a serious form of medication that you doctor can prescribe, which can improve your symptoms. A professional’s diagnosis may be the solution to your acid reflux issues.
Include plenty of high fiber foods into your diet. High fiber foods absorb the fats which will limit the effects of acid reflux. Good choices of high fiber foods should include natural grains such as wheat bread, brown rice and starchy vegetables like potatoes and beans. Incorporate some high fiber choices into each meal for best results.
It is best for people with acid reflux to avoid certain beverages. Drinks like soda, energy drinks and coffee are all big causes of acid reflux. The caffeine content is usually the culprit and can cause the stomach to produce large amounts of stomach acid. They can also irritate the lining of the stomach.
Try to reduce stress. Stress is a very common trigger for acid reflux. When you are stressed, you will often notice your muscles are affected, and this includes the muscles in your digestive tract. Try to avoid stressful situations and look into meditation or yoga to help manage your stress in a healthy way.
You should never be inactive after eating. You can facilitate your digestion by getting some exercise, for instance, by going for a short walk. You should avoid exercising too intensely until you are completely done digesting your food, but you will definitely notice a difference if you are moderately active.
If you suffer from acid reflux you should ask your doctor if you would benefit from having an endoscopy. Diseases such as Barrett’s Esophagus often times go hand-in-hand with acid reflux, and an endoscopy is the only way to really see what is going on. Being proactive with your health can save you from bigger problems down the road.
If you have acid reflux disease, avoid exercising right after a meal. When your stomach is trying to digest food, it is not smart to work out and have the food moving all around in your stomach; this can lead to acid reflux. It is wise to weight at least an hour after a meal to exercise.
Consider keeping a food diary if you suffer from reflux. There are several foods that are often found to be acid reflux triggers for some individuals. They include things like tomatoes, onions, coffee, tea and even chocolate. If you keep a food diary, you can easily spot when your reflux problems are taking place and which foods appear to be causing the problems.
Avoid common trigger foods if you want to reduce or eliminate the risk of acid reflux. Hot spicy food, deep fried foods, chocolate, coffee, tea and many other foods can trigger an episode of acid reflux. Keep a food log to pinpoint the specific foods that cause problems for you.
There are a number of drugs which can cause acid reflux symptoms. Some asthma drugs, heart medications and hormone medications, among many others, worsen heartburn and acid buildup. Check with your doctor to see what you can do to alleviate this. Do not stop taking any drug without talking to your physician.
Acid reflux prevention can be done through eating smaller meals and eating more frequently. Meals with larger portions cause unnecessary pressure to be created on the LES or lower esophageal sphincter, which causes the reflux. Try to limit your portion sizes, eating around 5 small meals and properly chewing your food.
If you suffer from acid reflux, you might benefit from using an antacid. There are many antacids that are available right over the counter. If you need stronger relief you can always talk to your doctor about using a prescription medication. The last thing that you want to do is suffer by leaving it untreated.
With the advice offered here, and your willingness to follow it, you can prevent acid reflux. Nobody asks to struggle with reflux. Rather, it’s time to remove reflux from your body and to start enjoying life more.