When you are having pain after eating certain foods, especially spicy things, and aren’t sure how to deal with it, you may have acid reflux. Although this disorder can be troublesome and annoying, you can learn how to deal with it effectively. Read this article for some great tips that you can use!
If you have acid reflux, fatty foods are your enemy. These foods can cause more acid to enter your esophagus. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. When you eat right and stay healthy, you can control acid reflux.
When you want to reach for a natural treatment for heartburn, consider licorice. You need to choose DGL licorice which doesn’t contain glycyrrhizic acid and therefore will not cause hypertension. Chewable tablets are your best bet before meals, and they can be found affordably at natural food retailers and health supplement shops.
Do not smoke if you suffer from acid reflux. Acid reflux is made worse by nicotine because it stimulates stomach acid production. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Quit slowly instead.
Many people like to lie down and relax after eating a big meal. This is bad for the digestive system and can lead to acid reflux. Instead, try walking around or standing to give the food a chance to digest. Wat at least two hours after eating to lie down. Also, elevate your body while sleeping.
Stay upright for a couple hours after each meal. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. You can provide your esophagus with relief by sitting or standing.
If you have acid reflux symptoms during the day and at night, gum might solve the problem. Chewing gum helps you produce more saliva. Saliva is a natural neutralizer of stomach acid. If you can, try chewing gum even through the night to try to decrease your level of discomfort through the night and into the morning.
Changing your lifestyle could decrease the discomforts you feel from acid reflux. Watch your diet so you can avoid foods that trigger the reflux. Reduce the stress you feel each day. Stress could cause the body to produce more acid. Shed a few pounds. The excess weight you carry could be putting pressure on your stomach and cause acid backup.
For children who have acid reflux disease, the only thing that may work for them is time. When a person is younger, their digestive systems have not yet matured. This makes it easier for acid to produce, thus, increase acid reflux symptoms. Once they get older, the problem should go away.
Changing the time you exercise can help decrease the amount of acid reflux symptoms you get. Contracting your abdominal muscles can force any food in your stomach to go back into your esophagus. It is best to wait about an hour after you exercise to take part in any sort of exercise.
There are lots of potential trigger foods that can cause you heartburn and acid reflux. Try to avoid these foods. The usual suspects are fatty fried foods, caffeinated drinks, chocolate, alcohol, citrus juices and fruits, spicy foods, tomatoes and beverages with lots of carbonation. If you just avoid these foods, you will eliminate many symptoms.
Stop smoking to help with your reflux symptoms. Smoking can increase your chances of developing GERD too. It slows down digestion, boots stomach acid, and reduces the production of saliva. Without a higher production of saliva, you don’t have a great defense against the stomach acid. It also harms the esophagus, weakens your LES muscle and weakens your whole digestive system, which can contribute to acid reflux.
Give yourself at least three hours after eating dinner before you hit the sack. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. Eating before laying down may cause heartburn or other reflux symptoms.
If you are not too keen on the idea of taking medication to control your acid reflux, there is still something you can do to. Many foods can naturally help you combat your acid reflux. Herbal licorice has the ability to naturally coat your stomach with a protective gel when it is taken in tincture or tea form.
If you are smoker, you should quit immediately. Smoking can affect your digestion and cause acid reflux. Talk to your doctor if you need help with quitting and keep in mind that you will see a difference once your stomach acids are back to normal, which could take a few weeks without cigarettes.
Stop smoking now. On top of helping your lungs heal, quitting aids in curbing acid reflux. When you smoke, acids are released in your stomach. Finally, smoking can decrease your production of saliva, further slowing down digestion. If you smoke, don’t do it for around a couple hours after a meal.
It is tempting to grab some antacids if you suffer from heartburn or acid reflux, but you should try your best to avoid them. The reason for this is that they can help temporarily relieve the pain and discomfort of acid reflux, but over time, they will cause your stomach to produce more acid.
Avoid common trigger foods if you want to reduce or eliminate the risk of acid reflux. Hot spicy food, deep fried foods, chocolate, coffee, tea and many other foods can trigger an episode of acid reflux. Keep a food log to pinpoint the specific foods that cause problems for you.
Instead of allowing yourself to suffer continuously due to acid reflux, take control of your life again. You have already taken some steps in researching what exactly it is, and now you can learn to control it. If you or a loved one suffers from acid reflux, remember these great tips!