Anyone who suffers from acid reflux is well aware of how hard it can be to find a treatment that works. You may have tried many treatments without finding one that is truly effective. Fortunately, this article is here to help. The following information can help you find a treatment that is right for you.
Stay away from acidic foods. They can both cause and exacerbate acid reflux. While this is by no means a comprehensive list, try to avoid oranges, tomatoes, grapefruit and vinegar. If you can’t cut them out of your diet completely, at least try to avoid eating them in the evenings, so acid reflux doesn’t strike when it is time for bed.
Try to lose some weight. If you are overweight, especially around your abdomen, it will put increased pressure on your stomach. This can contribute to an increase in acid reflux symptoms. Simply losing a couple of pounds will reduce the pressure on your stomach, which in turn will reduce acid reflux.
Try to avoid drinking anything while you eat. When you drink, your stomach fills up and expands, which can cause distension. This puts pressure on the sphincter at the bottom of the esophagus, sometimes causing food to pass back up through it. When this happens, acid reflux has begun, as will your suffering.
The more fluid you drink during your meal, the more volume is placed in your stomach. This causes more distension in the stomach and adds pressure to the lower sphincter of the esophagus, creating the perfect condition for acid reflux. Try drinking between meals and drink water in small sips rather than big gulps.
Always keep gravity in mind. Remember that acid is being held down, so when you position your body in a way where down isn’t towards your feet, problems will ensue. Keep your head up and your stomach uncompressed, then you should be able to find relief from acid reflux all day long.
Watch the types of foods you eat before a reflux episode. People who have acid reflux can usually point to specific foods that cause problems. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
While eating your meals, limit your beverage consumption. Although this may sound silly, drinking lots of beverages during your meals can actually cause acid reflux. This is because liquids increase the volume of food in your stomach. When your stomach is full, the lower esophageal sphincter has more pressure placed upon it. This muscle prevents food from coming up through your esophagus, which prevents acid reflux. You need to protect your lower esophageal sphincter as much as possible.
Be sure to savor your food. Try eating until you are still a little hungry. Relax and eat slowly, while savoring the taste of your food. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. Slow down and take some extra time to finish your meals.
Take care of your weight if you are carrying extra pounds. Extra weight isn’t good for anyone who suffers from reflux. It might force stomach acid into the esophagus. This is what causes discomfort and harm to your esophageal liner. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
Chew gum after your meals. Believe it or not, chewing gum can help alleviate acid reflux because it encourages saliva production. Saliva helps eliminate stomach acid. In addition, you will likely swallow more often, which further helps clear acid. Aim to chew cinnamon or fruit-flavored gum rather than mint because mint could worsen your acid reflux.
One of the worst things you can do if you suffer from acid reflux is to lie down after a meal. It is very important that for at least two hours after you eat, you do not lie flat on your back or stomach. It is best if you stand up and walk a little bit. This will help get your stomach juices flowing in the right direction.
A great way to eliminate your acid reflux is to switch your diet over to a plant based diet. Meat is a huge contributor to acid reflux. This seems to be contradictory because meats seem to be very alkaline when tested prior to consumption. The problem is that after meat is digested, it will leave a highly acidic residue within the body.
If you suffer from acid reflux and are pregnant, do your best to learn what caused it. Small triggers, such as having a glass of water after 7 p.m. may be the cause. By identifying your triggers, you can avoid them in the future.
Eat little or no spicy foods, especially in the evening. This would include things like peppers, jalapenos and Mexican fare. If you eat these foods, you may experience more severe acid reflux. You could also experience other symptoms as well, like dry skin.
It is tempting to grab some antacids if you suffer from heartburn or acid reflux, but you should try your best to avoid them. The reason for this is that they can help temporarily relieve the pain and discomfort of acid reflux, but over time, they will cause your stomach to produce more acid.
Stop acid reflux with a delicious smoothie every day. Take a pear, apple, banana, some celery, romaine lettuce and spinach. Throw into a blender with some water and lemon juice and voila. Consuming this smoothie each and every morning helps reduce constipation. Constipation can cause your esophageal sphincter to relax; therefore, by reducing constipation, you are eliminating this cause. Additionally, it is an alkaline drink that will reduce stomach acid.
Do not just give up and accept that there is nothing you can do to treat your acid reflux. This could not be farther from the truth. You may just not have tried the right sort of treatment. Use the information you have just read to find a treatment that really works.