Is blackened chicken healthy? It’s a common question among the people who love blackened chicken. People like you are now very health conscious and curious whether their favorite dish is healthy or not.
By the way, blackened chicken is a dish that became popular in the south of the United States. Initially, this dish was actually sold as a portion of street food. But today, it has become mainstream. Is blackened chicken healthy and good for you?
Blackened chicken is actually prepared by coating an uncooked pice of meat (typically chicken meat) in a blend of spices and then searing it over high heat. Common spice mixture in blackened chicken includes garlic powder, salt, paprika and pepper.
Is the blackened chicken is just a different way of frying chicken, or does it have any health benefits? Is blackened chickn healthy?
This detailed guides is going to explain more details about this tasty and nutritious dish, and also the way for preparing it.
What is Blackened Chicken Actually?
The blackened chicken is actually a tasty dish which originated in Cajun cooking, and it is very popular for it’s distinctive flavor.
It is very easy to prepare blackened chicken. It can be cooked with the common kitchen ingredients such as peeper, garlic powder, salt, paprika and cayenne for creating a black crust on the outside while keeping the inside moist.
The common spice mixture used for blackened chicken creates a delicious and spicy taste that will leave your mouth craving more.
The spices can also be mixed up by adding some thyme or oregano for a slightly different flavor. Now come to the main point, is blackened chicken healthy?
Is Blackened Chicken Healthy?
Is blackened chicken healthy? It was your main question, and the answer is YES it is. It is a very tasty and nutritious dish and there are many health benefits of eating blackened chicken.
Blackened chicken is high in protein content, low in fat and it has been reported to be a good source of selenium.
How to Prepare Blackened Chicken?
You can use any tender meat for preparing this dish, but chicken is the most common and favorite choice for preparing blackened chicken. Depending on your taste preferences, you can cook this dish in many different methods.
For your kind information, it may take some trial-and-error before you find the best one that best suits your taste. But there are some general guidelines as well as some tips from home cooks who swear by their method for cooking blackened dish.
Take about half an inch or slightly more vegetable oil in a skillet on high heat until the deep-frying temperature is reached. If you want to use different type of oils, then start with whichever takes the longest to heat up.
In this method, ensure that the pan is hot (but not smoking) before adding the meat and spices, which should be placed in a single layer on one side of the pan surface without overlapping edges.
The blackening process occurs when some atoms from oil molecules are transferred onto food surfaces where they oxidize; this leads to the characteristic aromatic flavor associated with blackened food.
In this method, fry until well-browned bout not crispy, then turn over for more cooking time as needed.
Benefits of Blackened Chicken
Blackended chicken is often lebeled as a Cajun dish. It is actually popular all over the world. Blackening is actually a type of cooking that uses high heat to char the outside of the meat without burning it.
And the result is a crispy dish on the outsie and juicy inside. Once again, is blackened chicken healthy? YES it’s healthy, very easy to prepare and full of flavor.
Is Blackened Chicken Healthy More Than Grilled Chicken?
Yes, blackened chicken is much healthy than grilled chicken. Blackened is a piece of chicken involves cooking it in butter and spices, which adds flavor without adding unhealthy fats.
Preparing process of blackened chicken also makes the meat tender and juicy. On the other hand, grilling often leaves your food dry or tough.
Nutrition Facts of Blackened Chicken
Blackened chicken is very nutritious and it is healthy for all aged people. Total nutrition facts of one serving of blackened chicken is listed below.
- Fat: 29 grams
- Saturated Fat: 12 grams
- Calories: 600
- Carbohydrates: 25 grams
- Protein: 18 grams
- Sugars:12 grams
- Fiber: 2 grams
- Vitamin A: 55% DV
- Vitamin C: 60% DV
- Calcium: 20% DV
- Iron: 10% DV
Actually these numbers can vary depending on your preparing method. For example there will be more calories, fat and sodium if you eat all the skin with it.
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