Top 13 Green Tea Health Benefits You Should Know

Are you searching for more information about green tea health benefits? If yes, then you are in the right place. Here we are trying to describe more about green tea health benefits.

Actually tea is the second most popular drink on earth after water. But total consumption of green tea is less as compared to black tea.

But green tea is touted to be one of the healthiest beverages on the planet. It is loaded with antioxidants. And these antioxidants have many health benefits.

Common green tea health benefits include fat loss, brain function improvement, protection against cancer, and lowering the risk of heart disease.

However, green tea is a very good and healthy beverage. And you can take green tea daily for a healthy and disease free life.

Green Tea Health Benefits

As we have mentioned previously, green tea is one of the healthiest beverages on earth. Here we are trying to describe the most notable green tea health benefits.

Bioactive Compounds

Green tea contains a range of healthy bioactive compounds that make it a very healthy and popular drink. It is loaded with polyphenol antioxidants (including a catechin called EGCG).

And these antioxidants can have various beneficial effects on human health. So, consuming green tea regularly is highly beneficial for our health.

Brain Function Improvement

Regular consumption of green tea does more than just keep you alert, but it may help to improve your brain function. Green tea contains less caffeine than coffee, but contain enough caffeine to produce an effect.

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Green tea also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function. It is a great green tea health benefits. Green tea also may protect the brain from aging.

Reduce Fat

Regular consumption of green tea can increase fat burning and help to reduce fat. If you are looking at the ingredients list for any fat burning supplement, chances are, green tea will be on there.

May Lower The Risk of Some Cancers

This is another major green tea health benefits. Green tea actually containts powerful anitioxidants which may lower the risk of some cancers.

Research has linked green tea compounds with a reduced risk of cancers including breast cancer, colerectal cancer, prostate cancer etc.

Bad Breath Reduction

Regular consumption of green tea may reduce bad breath. The catechis in green tea help to improve oral health and reduce bad breath. The catechins in green tea inhibit the growth of bacteria in the mouth.

May Prevent Diabetes

Regular consumption of green tea may help to prevent type 2 diabetes. Studies show that green tea may improve insulin sensitivity and reduce blood sugar levels.

Improve Cardiovascular Health

Regular consumption of green tea may help to prevent different types of cardiovascular disease. According to some studies, green tea may improve some of the main risk factors for these diseases.

Green tea may lower total and LDL (bad) cholesterol, as well as protect the LDL particles from oxidation. And some studies show that people who drink green tea have a lower risk of cardiovascular disease.

Increase Lifespan

Regular consumption of green tea may improve your lifespan. Studies show that people who drink green tea may live longer than those who don’t.

Some important compounds in green tea may help to protect against cancer and heart disease. And it makes sense that it could help you live longer.

Inflammatory Skin Conditions

Green tea has anti-inflammatory properties. The researchers determined that solutions including tea extracts promoted anti-inflammatory responses when applied topically.

Lower Cholesterol

According to some studies, consuming green tea either as a beverage or in capsule form is linked to significant but modest reductions in total low-density lipoprotein cholesterol.

Reduce Stroke Risk

Regular consumption of green tea or coffe seems to be associated with a reduced risk of stroke.

Alzheimer’s Disease

In a 2011 test tube cell study researchers tested the effect of a component of green tea, colon-available green tea extract (CAGTE), to see how it affected a key protein in Alzheimer’s disease.

Relaxing

A natural chemical called theanine found in green tea can provide calming effect. So having a cup of green tea may help you to slow down and relax, and help you to start working again with sprit.

These are the top health benefits of consuming green tea. Although, green tea health benefits are not limited to the list above. There are also many more health benefits of green tea. Hope you have enjoyed this article. Consider sharing with your friends. Good luck!

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