Have you heard enjoy health eat your honey? If yes, then you are in the right place. Here we are trying to describe more information about the health benefits of honey.
Honey is actually a syrupy liquid that the honeybees make from plant nectar. Honey is very popular throughout the world and it is well known for it’s sweetness and depth of flavor. And honey is used in many different foods and recipes throughout the world.
Honey is of different types based on their color, smell and taste. Actually, color, smell and taste of honey depend on the type of flowers it is made from. So, there are actually no limits and countless varieties of honey are available in many parts of the world.
Honey is generally used raw without any modification or purification. And raw honey has been used as a medicine throughout the world from the ancient time.
Raw honey has a variety of potential health benefits and medical uses also. It plays a vital role in many alternative medicine treatments and home remedies. It is even used in some hospitals as a treatment for wounds.
Remember one thing ‘raw honey is much more beneficial for health than processed honey’. Processed honey is not recommended for treatment. And most of the health benefits are specific to raw, or unpasteurized honey.
Today, raw honey is very rare, and most of the honey you find in grocery stores is pasteurized. Many of the the beneficial nutrients available in raw honey are destroyed in the pasteurization process.
High heat used in the pasteurization process kills unwanted yeast, and this can improve the color, texture and removes any crystallization and thus extends the shelf life.
Enjoy Health Eat Your Honey
If you want to have full health benefits of honey, then you must purchase raw honey from a trusted local producer. Try to avoid so called ‘branded’ honey.
However, if you want to enjoy health eat your honey. Here we are trying to describe more information about the top health benefits of honey.
Honey is Highly Nutritious
Honey is primarily composed of sugar but contains a variety of nutrients. It also provides small amounts of several other minerals and vitamins. It is also rich in heath-promoting plant compounds. 20 grams (one tablespoon) of honey contains:
- Calories: 61
- Carbs: 17
- Fat: 0 gram
- Protein: 0 gram
- Fiber: 0 gram
- Copper: 1% of the DV
- Riboflavin: 1% of the DV
Great Source of Antioxidants
Honey contains a number of antioxidants (including phenolic acids and flavonoids). And these antioxidants are very good for health. So, enjoy health eat your honey.
Better Sweetener Than Sugar
Honey is a better choice of sweetener for blood sugar levels than regular sugar. Although, honey may offer some protective effects related to blood sugar management, but it should still be consumed in moderation, especially by the people with type 2 diabetes.
Honey is Good For Heart
Honey is very helpful for preventing some heart diseases, so enjoy health eat your honey. According to healthline, honey may help to lower blood pressure, improve blood fat levels, regulate your heartbeat and prevent the death of healthy cells. And all these factors can improve heart function and overall health.
Honey is Highly Effective in Burn & Wound Healing
Topical honey treatment has been used for healing wounds and burns since ancient Egypt, and the practice is still common today.
Honey can act as a natural and safe cough suppressant for children over 1 year of age. And some studies show that it’s even more effective than certain cough medicines.
Help For Digestive Issues
Honey is sometimes used to treat digestive issues such as diarrhea. Honey contains beneficial prebiotics, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.
Brain Benefits of Honey
The antioxidant and anti-inflammatory effects can benefit many parts of the body, including brain health.
Antibacterial & Antifungal Properties
Honey contains antibacterial and antifungal properties. Honey’s effectiveness as an antibacterial or antifungal varies depending on the honey, but some varieties are being studied for specific therapeutic uses such as against Candida-associated infections.
Phytonutrients are compounds found in plants that help protect the plant from harm (for example, some keep insects away or shield the plant from ultraviolet radiation).
And the phytonutrients in honey are responsible for it’s antioxidant properties, as well as it’s antibacterial and antifungal power. They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. But, heavy processing in regular honey can destroy these valuable nutrients.
However, honey offers numerous potential health benefits (thanks to the beneficial compounds it contains, such as antioxidants and propolis). Honey is a great alternative to sugar, but try to consume it in moderation. Enjoy health eat your honey!