Are you familiar with acid reflux? If the answer is yes, you understand that it is not a condition to be taken lightly. Acid reflux is not fun. The following advice will help ease acid reflux and its pain.
Chew your food. The more you chew your food, the less work your stomach will have to do. This also slows down the rate at which you are eating, which allows your stomach to keep up with its fullness level. Once you’ve eaten enough, your stomach will alert your brain and you’ll feel full.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
If you suffer from acid reflux, you should really consider giving up fatty foods. Fatty foods encourage acids to flow in the wrong direction. Fatty foods cause weight gain, which also adds to acid reflux problems. Be healthy by eating healthy foods.
When your symptoms are at their worst, mix 1 teaspoon of regular baking soda with eight ounces of water. Drink this slowly, one sip at a time, until your symptoms subside. Do NOT do this every day as baking soda contains a great deal of sodium which can lead to a myriad of other health problems.
Contracting the abdominal muscles can make food that is in your stomach to make its way back into the esophagus. This is why you need to wait until at least one hour after eating before you attempt to do any physical exercise. You should also avoid any other types of physical exertion directly after meals.
If you have been taking antacids over an extended period of time, chances are you have acid reflux. While it will not hurt you to take tums every now and then, continuing to take them when the problem may be more serious is a mistake. Go see a doctor if you have had symptoms for quite some time.
Losing some weight can help with your acid reflux. Being overweight can contribute to heartburn. The extra pounds can cause excess pressure on the stomach making the LES or lower esophageal sphincter relax causing backflow. Extra body fat can also release some chemicals that interfere with normal digestion. Losing a few pounds can relieve many of these symptoms and keep heartburn to a minimum.
Do not smoke. If you smoke now, do your best to stop and if you don’t smoke, do not pick up the habit. If you smoke, quit. Smoking has the ability to cause your lower esophageal sphincter to fail and not be able to do its job of blocking stomach acid.
Skip the antacid. An antacid is fine if you only suffer from acid reflux occasionally, however more frequent sufferers should look for better treatment options. An antacid is only a temporary fix, working to mask the pain. It does nothing to treat the underlying cause of the problem. Using antacids too frequently can even cause your stomach to start producing more acid in response.
People with acid reflux should always avoid foods that trigger attacks. These may include caffeine, citrus, onions and fried foods. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
One of the worst things you can do if you suffer from acid reflux is to lie down after a meal. It is very important that for at least two hours after you eat, you do not lie flat on your back or stomach. It is best if you stand up and walk a little bit. This will help get your stomach juices flowing in the right direction.
Consume Vitamin B-12 supplements in the morning to help with your acid reflux symptoms. This vitamin not only helps to reduce the stress in your life, but can break down proteins too. This will help improve the quality of your digestive track, so that foods do not cause inflammation near your heart.
When you experience acid reflux, you should try taking some ginger. You could eat it or put it in your tea or certain foods if you would like. For ages, ginger has been used as an anti-inflammatory and has also been down to reduce gastrointestinal conditions, acid reflux disease includes.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. This is permanent, and you can usually totally eliminate your condition.
Keep your gastric juices flowing in the right direction by taking a walk after a meal. Relaxing on the couch or laying down immediately after a meal can hinder the digestive process and bring about problems like reflux. Instead, opt for a brisk walk and wait at least two hours before laying down.
You really have to really watch what types of beverages you consume and how much of them as well. Consuming large quantities of liquid at meal times can cause symptoms. While you may not go this far, controlling what you drink is key to controlling acid reflux.
Stress could be responsible for your acid reflux problem. If you often feel upset and experience an unpleasant sensation in your stomach, wait until you feel better before having any food. You should look into stress management techniques if you have a hard time keeping your negative emotions under control.
Antacids are great for instant relief, but their long term health effects mean you shouldn’t be using them too frequently. In fact, your stomach will work harder to produce acid every time you swallow one down, attempting to counteract its affects. The more you take them, the more you’ll need.
The next time you or a loved one suffers from acid reflux, you will be prepared. In past times, you had to put up with the symptoms and pain. Now, though, you can be proactive. With these tips in your arsenal, heartburn will be forever vanquished from your life.